Pilates Classes
Sound Meditation
Yoga
Solates By Samantha
Sound Healing, Pilates and Yoga Studio
Book Private Sessions
Book Group Classes
We recommend light colored grip socks on our equipment.
We have a variety in studio for you and your friends.
Our Services & Products
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Immerse yourself in the tranquil embrace of Sound Healing,Pilates, and Yoga with a soul-stirring twist at Solates by Samantha. This unique fusion class combines the core-strengthening elements of Pilates with the serene mindfulness of yoga, all while incorporating transformative practices like breathwork, sound healing, and affirmations. Join us on a journey that harmonizes your physical strength, mental clarity, and emotional balance, leaving you rejuvenated and grounded.
Benefits of Sound Healing & Pilates
Reduced stress. Lower blood pressure. Lower cholesterol levels. Better pain management. Reduced risk of strokes and coronary artery disease. Improved sleep.
Pilates helps correct the imbalances of the bodies using safe techniques to strengthen and stretch. It improves posture, flexibility, strength, balance and body awareness.
Yoga & Meditation Classes to help center and ground the body and connect to our higher state of consciousness.
