Solates: Sound Healing and Pilates
Developed by Samantha Popa, Solatés® is a signature method that blends reformer Pilates, breathwork, and sound healing into a deeply effective and restorative practice.
Solatés® is a boutique Pilates and Sound Healing studio in Sunset Plaza, West Hollywood. We offer Reformer, breathwork, crystal alchemy sound healing, group classes, private sessions, studio rentals, and private and corporate wellness events. As a Merrithew® Academy Partner, we host STOTT PILATES® instructor training and certification courses using premium Merrithew equipment. We also offer Sound Healing Certifications and carry Crystal Tones® Alchemy Singing Bowls for sound healers and practitioners. Experience movement, healing, and community at Solatés. Building community and creating a space where all feel “I am Safe and Spicy”.
Why Solatés®?
This is not just a workout — it’s a full-body reset. Small group classes with personalized attention, luxury reformer equipment, and a nervous system-focused approach to movement that delivers results you can see and feel.
What You’ll Experience at Solatés®Reduced stress + anxiety
Stronger, sculpted body
Improved posture + alignment
Better sleep + energy
Nervous system regulation
Featured Solatés Classes
✨ Solatés Signature Foundations (All Levels)
Our signature experience — reformer Pilates meets breathwork and crystal alchemy sound healing for a full-body reset.
💪 Solatés Sculpt
A strong, results-driven reformer class focused on toning, core strength, and glute activation.
🧘♀️ Solatés Reset
Release tension, restore your body, and calm your mind with deep stretching, breathwork, and sound healing.
Shop Sound Bowls
Shop our selection of beautiful Crystal Tones sound bowls, or make an appointment for in-person bowl discovery with Samantha.
Private & Semi-Private Sessions
Private and semi-private lessons are available for both Solatés Reformer and Sound Healing.
Private &
Special Events
Solatés offers space in-studio for special events. Solatés is also available to perform on-site Soundbaths and Private Events.
Mentoring &
Teacher Training
Solatés mentors Pilates instructors and sound healers both privately and in group sessions.
Private &
Special Events
Solatés offers space in-studio for special events. Solatés is also available to perform on-site Soundbaths and Private Events.
Mentoring &
Teacher Training
Solatés mentors Pilates instructors and sound healers both privately and in group sessions.
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