SOLATÉS
By Samantha
Sculpt Your Body. Regulate Your Nervous System.Reformer Pilates, breathwork, and crystal alchemy sound healing — all in one elevated experience.
I am:
Strong
⁕
Safe & Spicy
⁕
Love
⁕
Wise & Witchy
⁕
Strong ⁕ Safe & Spicy ⁕ Love ⁕ Wise & Witchy ⁕
What Is Solatés®?
Developed by Samantha Popa, Solatés® is a signature method that blends reformer Pilates, breathwork, and sound healing into a deeply effective and restorative practice.
Unlike traditional Pilates, every class is designed to sculpt and tone the body, regulate the nervous system, improve posture and alignment, and leave you feeling grounded, energized, and clear.
This is where strength meets healing.
Featured Solatés Classes
Solatés Signature ✨
Our signature experience — reformer Pilates meets breathwork and crystal alchemy sound healing for a full-body reset.
Solatés Sculpt 💪
A strong, results-driven reformer class focused on toning, core strength, and glute activation.
Solatés Reset 🌱
Release tension, restore your body, and calm your mind with deep stretching, breathwork, and sound healing.
Why Solatés®?
This is not just a workout — it’s a full-body reset. Small group classes with personalized attention, luxury reformer equipment, and a nervous system-focused approach to movement that delivers results you can see and feel.
What You’ll Experience at Solatés®Reduced stress + anxiety
Stronger, sculpted body
Improved posture + alignment
Better sleep + energy
Nervous system regulation
Shop Sound Bowls
Shop our selection of beautiful Crystal Tones sound bowls, or make an appointment for in-person bowl discovery with Samantha.
Private & Semi-Private Sessions
Private and semi-private lessons are available for both Solatés Reformer and Sound Healing.
Mentoring &
Teacher Training
Solatés mentors Pilates instructors and sound healers both privately and in group sessions.
Private &
Special Events
Solatés offers space in-studio for special events. Solatés is also available to perform on-site Soundbaths and Private Events.
I am:
Safe & Spicy
⁕
Creative & Connected
⁕
Intuitive & Infinite
⁕
Wise & Witchy
⁕
Safe & Spicy ⁕ Creative & Connected ⁕ Intuitive & Infinite ⁕ Wise & Witchy ⁕
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