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Solates retrains the mind to think positively to open yourself to the highest levels of strengthening, healing and balancing. Using crystal alchemy sound bowls, yoga, and pilates. The definition of solate is to become a sol. In chemistry it is to change from a gel into a liquid.  Samantha created Solates which offers a combination of mental and physical movements utilizing your breath to strengthen, balance and move energy in the body to be the healthiest and happiest version of soulful self. 

Solates is a method of using mantras, mudras, movements and positive affirmations combined with Pilates and yoga, followed by a reiki infused Soundbath guided meditation. A class and space creating safety and allowing the imbalances of the body to strengthen and regenerate for total body activation and clearing of the chakras. 

I find that the Pilates reformer offers cushion and support to your body. It is why I love teaching Pilates. No matter your body’s age or strength it will help you lengthen and tone. 

I find that the crystal alchemy sound bowls’ vibrations also give you cushion to your meditation and life. I have created a class that offers you support to balance and heal in all aspects of your mind, body, and soul.

Benefits of Pilates

Pilates promotes mobility and strength of all the major muscle groups in the body in a balanced fashion, whilst also having a key focus on the deep core muscles. It improves posture, flexibility, strength, balance and body awareness.

What is Sound Healing?

Based on ancient healing techniques, vibrations of sound work on a cellular level to recalibrate the mind, body, and spirit.

These healing frequencies stimulate alpha and theta brain wave frequencies, balance the hemispheres of the brain, and promote a sense of ease and inner peace. In addition to relief from chronic pain and migraines, benefits of a Sound Bath include improved sleep, reduction of stress and anxiety, as well as a renewed sense of well-being, calm, and happiness.

Experiencing anxiety, grief, and depression, as a result of life?

Is it time to tap into your inner divine light and truth to transform into the best version of yourself?

The opportunity is here for you. 
Meditation and sound healing has a long list of benefits like to reduce pain and inflammation in your body, helps reverse heart disease, helps reduce stress, increases blood flow and slows the heart rate and so much more. The benefits of Sound Healing include increases to focus and clarity, decreases tension and fatigue, boosts your mood and decreases feelings of anger, improves sleep, and elevates feelings of spiritual well-being.

Available for in person and virtual,

Private Sessions, Private Groups or Corporate Soundbaths.

Now also offering Sound & Reiki Healing Sessions for Animals.

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For Group & Corporate Inquiries Please Email

samantha@solates.com